The Many Ways Of Falling Asleep

One of the most annoying things in the world is to want to sleep while lying on the bed and simply not get it. It can even be a stressful situation if the sleep is needed, and the person tries their best to fall asleep but still fail. Luckily, there are some tried and tested methods that science has backed up to help people sleep.

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Method #1: Lower the room temperature.

Lowering the room temperature can help regulate the biological body clock. Researchers found that when the body temperature dips ever so slightly, the process of falling asleep is facilitated and sped up. The ideal room temperature range for sleeping is around 60 to 67 F.

Method #2: Take a warm shower at night.

In line with lowering body temperature, taking a warm shower at night may help. After a person steps out of a hot shower, into a cooled room, the body temp drops faster. This sudden drop in body temperature slows down metabolism, which brings on sleep faster. Showers can also relax the body, which is needed for a good night’s sleep.

Method #3: Cover the feet with socks.

Researchers from Switzerland had found that when the extremities are warmed up, sleep comes in faster. Wearing socks and keeping the hands inside the blanket or comforter may help bring on rapid sleep. The blood flow towards the hands and feet aids in the process.

Image source: telegraph.co.uk

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