Academic benefits of good sleep

Sleep depravity may affect an individual’s physical functions, but mental processes are also heavily compromised if the ideal number of hours is not achieved. There are a number of things to know when it comes to the prescribed length of sleep. Age plays an important part in determining this. According to experts, younger students need longer sleep time than adults. Continuous sleep deprivation may result to combined physical, mental, and emotional effects, which might eventually take its toll on the general academic performance of the student. 

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Some studies have particularly noted the correlation between sleep, learning, and memory. Many of the research took into consideration several factors that might explain or describe the components or processes involved in learning. From acquisition to consolidation and recall, information and the corresponding transformations go through a very directed path of operations. The consolidation of the memory is where the information is sustained and made more reliable, and this indispensable function happens during sleep. 

Some studies also explored the relationship between the consolidation of certain types of information or memory (declarative, procedural, and whatnot) and the stages of sleep like Rapid Eye Movement or Slow Wave Sleep. These may help in clarifying how and when the elaboration of specific information occurs. But in any case, the essential subject of proper sleep can be encouraged by such studies. Neurons that are properly rested can easily function in favor of various mental processes. Concentration and recollection of information acquired are all obtained through ample sleep after studying hard for an exam. 

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