Teas That Help You Get Restful Sleep

A long day of work or personal responsibilities should end with a nice hot cup of tea and some relaxation. Many teas, however, contain caffeine and can end up stimulating you, so it’s very important to take ones that promote sleep and calm. Here are some of them.

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Chamomile tea leads the roster, as it’s a traditional remedy for insomnia, anxiety, and gastrointestinal issues such as diarrhea. Its calming properties are world-renowned.

While commonly used as a flavor additive, spearmint can also act as an anti-inflammatory tea ideal for calming digestive symptoms as well as headaches. Lemon balm tea also contains a number of compounds shown to positively affect mood, cognitive function, and the central nervous system.

Have you heard of valerian tea? Valerian has been shown to effectively enhance sleep quality in people drinking it. In a number of studies, valerian was seen to nearly double the incidence of improved sleep. Don’t forget lemongrass tea, too, as it supports rest and relaxation along with calming muscle cramps and spasms.

You may choose passion flower tea as well, as it’s traditionally used for relieving anxiety, stress, and sleep difficulties. Finally, rose petals tea are not only delicious and aromatic, but also assists in reducing stress, insomnia, fatigue, and depression.

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Teas prove to be a crucial addition to your arsenal of tools and techniques for the best sleep ever. Part of the strategy to improve sleep, of course, is to go for the right mattress and beddings for maximum comfort and relaxation.

Nectar Sleep designs and reviews superlative memory-foam mattresses. Learn more about sleep and this brand on this page.